Hypnosis is a completely naturally occurring state that each and every one of us enters into every day. It is that period between being awake and asleep, where you feel completely conscious, perfectly aware, but very relaxed. It is a pleasant state and you will find that you can converse quite easily. It has also been described as being like a daydream, or being totally absorbed in a good book or film.

There are two techniques used in Hypnotherapy:

Suggestion Therapy:  This has a profound and instant effect and is used for problems such as smoking, nail biting, pre-test nerves, and also relaxation and confidence boosting. This only requires one or two sessions and you will be given positively phrased suggestions that are adopted by the subconscious to help you to control the symptoms and help you in your everyday life.

Analytical Therapy:  This type of therapy seeks not only to control the symptoms, but to root out the underlying cause of any problem. In essence to bring a resolution to the problem itself, relieving you from any adverse symptoms once and for all. Emotional problems respond particularly well to Hypnoanalysis and the duration of therapy will vary, but usually takes between 8-12 sessions.

Hypnotherapy can help with the following:

Smoking Cessation

Weight Loss

Stress Management

Phobias

Anxiety

Depression

Insomnia

Panic Attacks

Personal Development

Confidence Enhancement

Motivation

Ego Strengthening

Sporting Performance

Public Speaking

Exam Relaxation

Pain Relief

Nail Biting

Stuttering

IBS

Labour & Birth

Anxiety

If you require any information please call us on 01480 492088